Sauteed Zucchini or Roasted Cabbage would also be delicious with this wrap. Some of my favorite easy side dishes are these Air Fryer Brussel Sprouts or Air Fryer Green Beans. What should I serve with this easy keto recipe? These keto wraps will stay fresh in the fridge for up to four days. That way I can just grab-and-go in the morning! You can also easily prep these wraps in advance for school lunches. cup of Low Carb Mayonnaise cup of Sour Cream cup of Blue Cheese, crumbled 1 tablespoon of Lemon Juice teaspoon of Garlic Powder teaspoon of Salt teaspoon of White Pepper, ground 1-2 tablespoons of Warm Water, optional 1 Iceberg Lettuce, cut into 6 wedges cup of Bacon, cooked and. This recipe is perfect for keto meal prep! I like to make my wraps on a Sunday and then keep them in the paper in the fridge. If you like collard greens, check out these Thai Chicken Collard Green Wraps! Is this wrap good for keto meal prep? But what about its nutritional value Let’s take a closer peek at the calories in iceberg lettuce and whether it aligns with a healthy and nutritious keto diet. You can use iceberg, romaine or butter lettuce in this recipe. Iceberg lettuce, my go-to leafy green, is beloved for its refreshing crunch and subtle taste. Yes, lettuce is a great option for a keto diet! I love using lettuce in these wraps because it gives a delicious crunch while keeping the carb count low! If you’re looking for easy swaps in your diet to lower your carbs, switching out bread for lettuce in a sandwich is a great start. Optional: chipotle mayonnaise, salt and pepper.For the complete recipe, just scroll to the bottom of the page. These easy lettuce wraps are the perfect low carb, keto and healthy sandwich without the bread. Net Carbs are 5 of calories per serving, at 4g per serving. You’ll find yourself making this keto recipe again and again! Ingredients in Turkey WrapĪs always, here is a quick overview of the ingredients used in our Cajun Turkey Wraps. When choosing between romaine and iceberg, you may wonder really makes the two different types of lettuce different. It really doesn’t get much easier than that! While the ingredients to this wrap are simple, the flavors of the turkey, cheese and vegetables compliment each other very well. Both romaine and iceberg lettuce give refreshing crunch to salads, tuck perfectly into juicy burgers, and make deliciously crisp lettuce wraps. This recipe comes together so quickly and easily! All you’ll need to do is slice up a tomato and a little bit of onion and layer your ingredients. This kid friendly recipe is great for school lunches or an after school snack! These lettuce wraps are also fantastic for keto meal prepping. This Turkey Lettuce Wrap features cajun turkey that is combined with smoky provolone, crispy red onion, fresh tomato and chipotle mayonnaise, all wrapped in crunchy iceberg lettuce! Everyone in your family will love this easy low carb meal. Iceberg Lettuce Close 4 Posted by6 years ago Archived Iceberg Lettuce Ok, zero nutritional value in iceberg lettuce. However, watching her face the first time she had a salad she actually LOVED was hilarious! Unsurprisingly, it was a classic Wedge Salad that got this reaction! She’s more of a candy and dumpling kind of person if we’re honest.Turkey Lettuce Wraps are a great healthy lunch option! Ready in only a couple of minutes, this keto recipe is about 4 net carbs! Wedge salads aren’t known for being the healthiest because the toppings are traditionally very fatty. On the keto diet, though, it is absolutely perfect! We get a heavy dose of fat, a bunch of fiber, and it all comes together with such fantastic flavor and crunch! So not only is this a great naturally gluten free dish, it’s also a naturally low-carb keto dish! Bacon, blue cheese, AND a blue cheese dressing?! On top of that (or… under it) is iceberg lettuce–One of the least nutrient-dense lettuces you can get. This salad is also perfect if you don’t have a ton of time. You just cut your head of lettuce into the number of salads you want, and boom–The base is done! You don’t need to worry about massaging and de-stemming kale or trimming the stems off of spinach. If you’re looking for an impressive but easy side or appetizer to serve for a party, this is PERFECT for that. The wedge sits nice and tall on the plate, showing off all the delicious toppings–There’s no wonder this is a staple in nearly every steakhouse in the country! It’s a salad that will leave a great impression!Īs always, this is a quick overview of the ingredients you will need to make this low carb salad recipe. You can easily fit it into a daily carb limit of 20 grams. For the complete list of ingredients and instructions just keep scrolling. Lettuce is a keto-friendly vegetable because a single cup serving contains just 1g net carbs.
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